Course curriculum

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    Course Materials

    • WHY & HOW Macrobiotics Food Energetics WORKS

    • Intro to Macro - Course Syllabus

    • Yin-Yang Energetics Food Guide

    • Goal of Macrobiotics - Handout

    • Healthy Food Choices for Healthy Living - Handout

    • Season Healing - Handout

    • Yin-Yang Classification & Homework Assignment