YOU CAN HEAL YOU
Transforming your relationship with food requires understanding the principles behind the actions. This two part series of four classes each are designed to help the beginner develop the confidence and knowledge needed to create and maintain a healthy lifestyle. The two -hour class will focus on the energetics of food as well as the practical aspects of the meal planning. The class will focus on how to read and understand your body signals in order to best manage your daily health while achieving your long term health goals
